Elbow Pain Relief
Available at Livermore, Pleasanton, San Ramon, Brentwood, and Manteca
Daily tasks like lifting a mug or typing shouldn’t cause discomfort. Yet for many, elbow pain turns these simple motions into frustrating challenges. The good news? In most cases, these joint issues can be resolved with non-surgical care focused on restoring tendon health and mobility.
These names might suggest sports-related injuries, but in reality, tennis and golfer’s elbow often result from daily repetitive use—not athletic activity. In fact, many of our patients have never picked up a racket or club!
Reasons Why Your Elbow Hurts
Both tennis (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) develop from the same basic problem: overuse. Ongoing repetition of certain movements can irritate the tendons that anchor into your elbow bones, leading to inflammation and pain. Office workers who spend hours typing, mechanics who grip tools all day, painters, carpenters, and even people who garden enthusiastically on weekends may develop these conditions.
Pain on the outer side of the joint typically signals tennis elbow, while inner discomfort points to golfer’s elbow. Each affects different muscle groups responsible for wrist and finger movement. Both conditions involve inflamed, irritated tendons that hurt when you use them and sometimes even when you rest.
How We Figure Out What’s Wrong
We begin by understanding your history—when symptoms started, and what aggravates them. A physical exam helps us identify the specific tendons involved, often with more detail than imaging can provide.

Multiple Paths to Healing
Treatment at our different locations isn’t one-size-fits-all. We might combine several approaches:
- Chiropractic adjustments to restore proper joint mechanics and reduce tension
- Active Release Technique (ART®) to break up adhesions in tight, inflamed tendons
- Shockwave therapy to accelerate healing and calm inflammation
- Cold therapy for immediate pain relief and swelling reduction
- Custom exercises and stretches that strengthen weak areas
- Anti-inflammatory dietary guidance to help your body heal from the inside out
- Ergonomic modifications for work or hobby activities
- Strategic rest periods combined with proper support devices
The combination depends on your specific condition, how long you’ve had symptoms, and what activities you need to return to. Some patients feel better after a few visits, while chronic cases require more time and patience.
What You Can Expect
With the proper care, the vast majority of elbow tendon injuries heal without the need for invasive procedures. You’ll likely notice improvements within the first few weeks as inflammation decreases and your tendons begin to heal. We’ll teach you exercises you can do at home and strategies to prevent the problem from returning.
Because here’s the thing: fixing your pain isn’t enough if you go right back to the activities that caused it in the first place. You need tools to protect your elbows long-term. You deserve to use your arms without pain limiting what you can do.
Get Your Joint Pain Under Control
Don’t let elbow pain sideline your daily activities. We offer proven treatments that address the root cause of your pain, not just the symptoms. Reach out to Alexander Chiropractic and Wellness to explore treatment options tailored to your needs!

