For many professionals in San Ramon and across the Bay Area, working from home has become part of daily life. Though avoiding I-680 traffic is a welcome change, many remote workers are noticing new challenges—especially in maintaining spinal health during long hours at the desk.
Creating a Spine-Friendly Workspace at Home
The first step is making sure your home office setup supports your body. To minimize neck strain, position your screen so your eyes are aligned with the top third of the monitor. Your keyboard and mouse should allow your arms to stay relaxed at your sides, and rest your feet flat on the floor or on a footrest.
A supportive chair can make a huge difference. Look for lumbar support that follows the curve of your lower back, and adjust the seat height so your hips are slightly higher than your knees. If you notice yourself sliding forward or hunching your shoulders, it’s a sign your chair or desk needs adjustment.
Even with the best setup, no one is built to sit still all day. Taking short breaks every 30-60 minutes to stretch, stand, or walk around helps reduce stiffness and protect your spine.
How Chiropractic Care Supports Remote Workers
Ergonomics is only part of the equation. Hours of sitting and screen time may lead to spinal misalignments, headaches, and recurring tension. Regular chiropractic adjustments help keep your spine aligned, reduce pressure on nerves, and support better posture, allowing you to work more comfortably and efficiently.
Dr. Eric Westover, chiropractor and clinic director at Alexander Chiropractic and Wellness in San Ramon, shares, “A few simple workspace changes, paired with chiropractic care, can make a huge difference in preventing back and neck pain. Our goal is to help San Ramon professionals stay comfortable and healthy so they can focus on their work and their families.”
Better Well-being For San Ramon’s Remote Workforce
From software engineers working out of Bishop Ranch to busy parents balancing careers from their home offices, our San Ramon team has helped many locals ease posture-related pain and improve long-term wellness. Whether you need adjustments, massage therapy, or a tailored care plan, we’re here to keep your body functioning well.
Protect Your Spine While Working from Home
If you’re ready to make working remotely healthier and more comfortable, schedule an appointment with Alexander Chiropractic and Wellness in San Ramon today. We’ll help you establish a solid foundation for improved posture and lasting wellness.