Fall in San Ramon means perfect weather for getting outside, and Little Hills Picnic Ranch is hands down one of the best spots to enjoy just that. Whether you’re there with your work crew, a school group, or the whole family, this place has way more going on than just picnic tables. We’re talking tetherball, ping pong, volleyball, rock climbing, horseshoes—you name it.
Why Playing Around Is Actually Great for Your Back
Here’s the thing about these activities—they might feel casual, but they’re giving your spine and joints a solid workout. All that running, reaching, twisting, and bending? That’s your back muscles and supporting ligaments getting exactly what they need. And with a little preparation, you can have all the fun without experiencing extreme stiffness the next day.
How to Feel Good During and After
Planning a day at Little Hills? A few quick things can make a big difference:
Warm up first—even something as simple as gentle stretching gets your muscles and joints ready to play. Maintain good posture, even during games (standing tall really does help your spine). And don’t forget to take breaks between activities. You’ll have more energy and put less strain on your body.
Keeping You in the Game
At Alexander Chiropractic and Wellness, we love seeing our community out enjoying what San Ramon has to offer. Our approach is gentle, specific care for everyone in the family, because we want you moving comfortably and confidently, whether that’s playing volleyball at the ranch, staying active in sports, or just handling your daily routine at home. And if your back or joints need some extra support after a fun day out, we’re here to help.