It’s time here in Livermore to dig into the dirt, plant fresh blooms, and cultivate your garden. But before you spend hours bent over flower beds or hauling soil bags, it’s worth asking—are your body and spine ready for gardening season? Alexander Chiropractic and Wellness is here to help you stay energized and injury-free, so you can enjoy every moment outdoors this spring.
Why Gardening Is Tougher on the Body Than You Think
Whether you’re weeding, planting, or lifting heavy pots, gardening engages your entire body. These repetitive motions can stress your back, knees, shoulders, and joints. And after a quiet winter, it’s easy to put extra strain and stress on your body moving into the warmer months.
Tailored Care for Gardeners of All Ages
Our experienced team—including Dr. Williams, Dr. Chris Saincome, and Dr. Breanna Murphy—offers personalized chiropractic care, including gentle adjustments, massage therapy, shockwave therapy, and home stretching plans. These services can relieve tight muscles, improve posture, and keep you moving comfortably throughout the entire season.
Season-Long Support With Our Healthy Spine Plan
Many of our patients who actively garden choose our Healthy Spine Plan to stay in great shape all spring. It’s designed to keep you flexible and strong while reducing pain and inflammation with regular visits. A few simple steps now can help you avoid bigger issues later.
Get Inspired at Local Favorites Like Alden Lane Nursery
Once you’re feeling limber, bring your garden to life with a trip to some local favorites. These include Alden Lane Nursery—a family-owned gem with a vast selection of plants, garden décor, colorful blooms, and ancient oak trees. Or check out Western Garden Nursery for organic seedlings and eco-friendly supplies.
Your Spine Deserves Some Spring Maintenance Too
Whether you’re a weekend gardener or spend hours creating your backyard oasis, chiropractic care can make a noticeable difference. Contact Alexander Chiropractic and Wellness in Livermore today to schedule your appointment. We’re conveniently located next to the main Safeway on First Street, with easy parking and a comfortable, home-like setting.