The Liberty Bell 5K Fun Run brings our Brentwood community together for a morning of movement, fun, and local pride. After the race, though, it’s not unusual to feel a little worn out—whether it’s tight calves, stiff joints, or general fatigue. That’s where Alexander Chiropractic and Wellness can help.
Located right across from Liberty High School and here to support your recovery and everyday wellness.
Feeling the Effects After Crossing the Finish Line
Even a short-distance race like a 5K can take a surprising toll on the body. The repetitive impact of running can throw the spine out of alignment, create muscular imbalances, and strain key joints, especially in the hips, knees, and ankles. Without proper care, these issues may linger, slow your recovery, or lead to further injury. At our Brentwood clinic, we offer personalized, targeted support to help your body bounce back efficiently and naturally.
As a trusted Brentwood chiropractor, Dr. Adler understands exactly what runners put their bodies through. “After races like the Liberty Bell 5K, I often see patients with tight hips, lower back soreness, or discomfort in the feet,” explains Dr. Adler.
“Chiropractic care helps relieve that post-race tension and supports the body’s built-in ability to recover. Our mission is simple: help runners feel better faster—and stay active without setbacks.”
Our approach to post-race recovery may include:
- Chiropractic adjustments to restore spinal balance and improve mobility
- Shockwave therapy to accelerate healing and reduce inflammation in overused tissues
- Massage therapy to release muscle tightness and promote recovery
- Custom orthotics for enhanced foot and arch support
- Stretching and movement guidance to improve flexibility and prevent future stiffness
Whether you’re a seasoned athlete or stepping into your first 5K, we’ll design a recovery plan tailored to your unique needs and performance goals. Looking for long-term support? Ask us about our Healthy Spine Plan, designed to keep you moving well, long after race day.
Recover Faster With Our Natural and Holistic Care
Don’t let soreness sideline you after the Liberty Bell 5K. Alexander Chiropractic in Brentwood is here to help you realign, recover, and return to the activities you love—stronger, steadier, and ready for your next challenge.
Book your visit today and take the next step in your wellness journey.