Living in San Ramon definitely has its perks. One of them? Easy access to some of Northern California’s best snow day trips. Whether you’re heading up to Lake Tahoe, Kirkwood, Donner Summit, or Bear Valley, winter adventures are a favorite for local families, athletes, and weekend warriors alike.
But before you load up the car and head for the snow, a little pre-trip conditioning can go a long way. It can keep your body happy. It can keep you injury-free.
Why Snow Sports Demand More from Your Body
Snow sports like skiing, snowboarding, sledding, and even snowshoeing demand more from your body than you might expect. Cold temperatures tighten muscles. Uneven terrain challenges balance. Long drives can leave your back and hips stiff before you even arrive at the mountain.
Pre-Trip Conditioning That Works
Start prepping a week or two before your trip by focusing on core strength, hip mobility, and balance. Simple exercises like bodyweight squats, lunges, planks, and gentle rotational stretches can help. Your spine and joints will be better equipped to handle the twisting and impact that come with snow activities (which can be more intense than you’d think). And don’t forget your calves and ankles. They play a big role in stability on slippery surfaces.
Travel Day Tips and Mountain Warm-Ups
On travel day, take breaks during the drive to stretch and move around. Once you’re on the mountain, warm up before your first run. A few minutes of dynamic movement can reduce your risk of strains and falls, especially in colder conditions.
“As a San Ramon chiropractor, I see a lot of preventable injuries after snow trips,” says Dr. Eric Westover. “A little preparation before you go—and listening to your body while you’re there—can make the difference between great memories and weeks of soreness.”
Recovery Matters Just as Much
After a full day in the snow, recovery matters just as much as preparation. Light stretching helps. Hydration is essential. Getting adjusted after your trip can help your nervous system recover and prevent minor issues from becoming bigger problems over time.
Keep Moving Comfortably All Winter Long
If you’re planning a winter getaway, our San Ramon chiropractic team is here to help keep you moving comfortably before and after your adventure. Be sure to visit our homepage to learn how chiropractic care can support your active lifestyle year-round!