Stay Strong on the Water: How Chiropractic Keeps Kayakers Going

Kayaking is one of Livermore’s favorite summer pastimes, and with scenic spots like Lake Del Valle just a short drive away, it’s easy to see why. All that paddling, though, can sometimes leave your back or shoulders feeling a bit off. Gentle chiropractic care can help you stay comfortable and ready for your next trip out on the water.

Related Problems We Often See

Frequent kayakers often experience shoulder strain, upper back tightness, and even wrist or elbow discomfort from repetitive motion. Add in the awkward lifting and loading of kayaks, and it’s no surprise that slight imbalances could turn into bigger issues. At Alexander Chiropractic and Wellness, Livermore chiropractor Dr. Chris Saincome and our team help paddlers stay aligned, pain-free, and ready for more time on the water.

“People are often surprised to learn we don’t just focus on the spine,” explains Dr. Saincome. “We care for every joint—from shoulders and hips to wrists and ankles—to support full-body function and ease discomfort.”

How Posture Impacts Your Time on the Water

Kayakers’ posture can really suffer. Sitting for long periods with rounded shoulders or a disengaged core may strain the spine, compress the rotator cuffs, and diminish endurance. Chiropractic adjustments, paired with posture coaching and mobility work, provide the stable foundation your body needs to perform each paddle stroke with strength and control.
Dr. Saincome’s expertise in extremity adjustments means shoulder issues and overuse problems can be caught and corrected early, before they impact your time on the water.

We also equip our patients with custom stretching routines and strength-building exercises they can do at home. Many Livermore locals enjoy our Healthy Spine Plan, a wellness-focused program that helps them stay flexible, mobile, and strong all season long.

Helping people keep doing what they love—without pain—that’s the most rewarding part of my job,” Dr. Saincome shares. “When someone tells me they just paddled farther than they have in years, that’s a huge win.”