San Ramon locals know the Olympic Pool & Aquatic Center is more than just a great place to cool off—it’s a go-to spot for swimmers, athletes, and families. Whether you’re swimming laps for cardio, training for a triathlon, or just enjoying a leisure swim, the repetitive motions of swimming can place stress on your spine and joints.
While swimming is low-impact and excellent for cardiovascular health, it’s not without its physical toll. Swimmers often deal with shoulder tightness, neck stiffness, and lower back discomfort, especially after longer sessions or competitive training.
Why Swimmers Need More Than Just Stretching
At Alexander Chiropractic and Wellness, Dr. Eric Westover specializes in helping San Ramon athletes and active individuals stay aligned, pain-free, and moving their best.
How the Gonstead Technique Supports Swimming Performance
Unlike generalized adjustments, the Gonstead approach is highly specific and based on detailed spinal analysis. This technique helps address:
- Neck tension from repetitive breathing patterns
- Shoulder stress due to overhead movements
- Lower back strain from constant spinal rotation
- Pelvic misalignment affecting kick efficiency
Post-Swim Relief That Lasts
Following a Gonstead adjustment, many swimmers notice improved range of motion, decreased muscle fatigue, and enhanced body mechanics—key factors in both performance and injury prevention.
So whether you’re a competitive swimmer or someone who just loves doing laps on a summer day, don’t let lingering aches keep you out of the pool. With our expert chiropractic care, you can stay active, recover faster, and swim with better form.
Visit Alexander Chiropractic and Wellness in San Ramon and see how the Gonstead Technique can improve your performance and recovery in and out of the pool.
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